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The ease with which Garcinia Cambogia helps people lose weight without the need for any strict diet or exercise program is what attracts most of us to the supplement. However, most of us don’t realize that Garcinia not only helps us lose weight, it also helps correct our unhealthy lifestyle that was the main cause for our excess weight in the first place.
What is Garcinia Cambogia Extract?
Garcinia Cambogia is a tropical fruit that grows on trees mostly in South and Southeast Asia. It belongs to the same family as mangosteen. It is a small pumpkin shaped berry that is green when raw and becomes yellow or orange as it ripens. The useful part of the fruit is its rind. The dried rinds are used for food preparation in the local cuisines to impart a sour taste and flavor.
Although its large-scale commercial use as a weight loss solution is a relatively new development, there is nothing new about its benefits. People in Asia knew about its medicinal properties for centuries. Weight loss is just one of them.
Dr Oz Garcinia Cambogia supplements are made from the extract of the fruit rind. Due to the easy availability of the fruit in large quantities, they are usually cheaper than other natural weight loss supplements.
How Does Garcinia Cambogia Extract Help You Lose Weight:
Dr. Julie Chen, a well-known specialist, has studied the effectiveness of Garcinia Cambogia supplements as a weight loss solution. She observed that other things being equal, people who took Garcinia Cambogia supplements lost three times as much weight when compared with people who relied only on diet and exercise.
Dr. Oz and Dr. Chen explain the benefits of Garcinia and its method of working in the TV episode.
Here Are The Five Benefits Of Taking Garcinia Cambogia Extract Supplements As Discussed On The Dr. Oz show.
1: The active substance in Garcinia Cambogia that is responsible for its weight loss effects is HCA (Hydroxycitric Acid).
Studies conducted in rats and humans have found that HCA blocks an enzyme that helps the liver convert excess calories into fat. The calories are instead converted into glycogen, which can be readily used by the muscles. So, instead of being stored into fat cells, the excess calories become an energy source for the muscles. Garcinia Cambogia thus prevents formation of fat and helps in the development of lean muscle. .
The first change that people observe after a few days of taking Garcinia Cambogia supplements is a change in body composition. Even if they don’t lose weight, they will see an improvement in their figure as the body switches from storing fat to burning fat and developing muscles.
2: HCA improves the overall lipid profile by lowering the bad cholesterol (LDL) and triglycerides, and increasing the amount of good cholesterol (HDL) in the blood. It also reduces the amount of abdominal fat. The combined effect helps in reducing the risks of heart disease.
3: HCA suppresses appetite and makes you feel full faster. It also reduces your craving for carbohydrates. The Garcinia Cambogia fruit has been used as a natural appetite suppressant by people for hundreds of years.
4: Stress is a part of our lives and many of us turn to food to beat stress. Although food is an instant remedy to escape or distract ourselves from the discomfort of stress, it causes its own problems. Emotional eating is one of the main reasons for overeating that leads to an intake of excess calories. HCA stabilizes cortisol levels in the body and helps reduce stress, thus reducing the need for turning to food for comfort.
5: HCA is also known to increase the levels of serotonin in our body. Serotonin plays an important role in stabilizing mood and an increased level makes us feel better. Snacking is another form of emotional eating that many of us resort to when we are upset. Garcinia Cambogia further reduces the intake of calories by preventing mood swings and reducing the need for frequent snacking.
Research Into The Benefits Of Garcinia Cambogia:
A lot of research has been done and is still being done on the benefits of HCA. Most studies have come to the conclusion that HCA is beneficial for weight reduction as there was a marked difference in the results obtained between study groups who were actually given HCA and placebo groups.
In one study, out of the 40 candidates, 20 were given a placebo and the rest were given HCA 500mg capsules before every meal. At the end of the study a noticeable reduction in weight and improvement in lipid profiles was observed in the members of the test group compared to those in the placebo group. Similar results were observed in another study involving 40 overweight people over 12 weeks.
Most studies show that if taken in adequate dosages before meals with plenty of water, HCA helps people lose weight in addition to the other benefits mentioned before.
What Is The Recommended Garcinia Cambogia Dosage?
You must always read and follow the instructions that come with the supplements. The recommended dosage of HCA is 500 to 1000mg thrice a day. The maximum dosage is 3000mg per day. Higher dosages should be taken only on the recommendation of a doctor. Each dose should be taken at least half an hour before a meal with plenty of water. HCA is water soluble and this helps in proper absorption of the supplement.
Taking garcinia cambogia dr oz supplements below the minimum recommended dosage or not following instructions will usually produce poor results. Besides taking the supplements correctly, there are some other things you can do to achieve faster and better results.
How To Achieve Faster, Better And Permanent Results With Garcinia Cambogia Extract
Dr. Oz Garcinia Cambogia will work with no additional effort on your part. However, it works best when combined with moderate physical activity and a balanced diet. Garcinia helps reduce your appetite, reduces stress and makes you feel better.
Controlling overeating or snacking should not be a problem for you once you start taking the supplements. You should concentrate on eating healthy food and cultivate healthier eating habits. There is no need to go on a diet, but eating sensibly will help you achieve the desired results quickly.
Try eating up to six smaller meals instead of three or four heavy meals. Avoid processed foods like bakery products and processed meats. Avoid high glycemic foods like white bread. Instead, switch to brown bread and brown rice. Eat plenty of vegetables, fruits and fiber rich fruits. Fish and lean meats will provide the necessary protein without excess calories from fat. Avoid soda and instead drink fresh juices without added sugar. This will not be difficult to do and will promote healthy weight loss.
Losing weight will be much easier if you make sure that you do moderate exercise for about 30 to 45 minutes every day. You don’t have to go to the gym or do any backbreaking exercises. Simple activities like jogging or taking a brisk walk will do.
Garcinia Cambogia supplements are not meant to be lifelong medicines. Adopting a more healthy lifestyle is the key to keeping the weight off after you stop taking Garcinia Cambogia.
The stress reduction and mood stabilizing benefits of dr oz Garcinia Cambogia will make it much easier for you to make the necessary changes to your lifestyle to stay slim and fit. After you stop taking the supplements, it is the lifestyle change that will help you maintain your weight. As long as this is adhered to, the weight loss benefits of Garcinia Cambogia are usually permanent.
Are There Any Side-effects Or Contra Indications:
Most people who take Garcinia Cambogia supplements at the recommended dosage will not experience any side-effects. A very small percentage of the people who take it may experience very mild to mild side-effects. Mild headaches, drowsiness, laxative effect and mild stomach discomfort are the commonly reported symptoms. These problems usually disappear a few days after the supplements are started.
There are some situations in which you must not take Garcinia supplements:
1-If you are allergic to HCA, you should not take this supplement. This is very rare, but cannot be ruled out. Typical symptoms are rashes, mouth or throat irritation, difficulty breathing, etc. If you experience any such symptoms, discontinue the supplement and consult your doctor.
2-Safety during pregnancy and breastfeeding is not established, although no adverse effects have been reported. So don’t take it if you are pregnant, there is a possibility of your getting pregnant or if you are breast feeding.
3-If you are suffering from any form of dementia, Garcinia supplements are unsuitable for you.
4-If you are taking medicines for diabetes or have a problem related to blood sugar regulation, you should not take the supplements without consulting your doctor. Garcinia reduces blood sugar and so combining it with medicines that do the same can result in your blood sugar going below the desired level.
5-If you are taking any cholesterol lowering drugs, you should not take Garcinia without checking with your doctor.
6-Garcinia is safe with most other natural supplements, but check with your doctor before taking it if you are already on other supplements or any other medication. This is to rule out any interactions. Dosage adjustments may also become necessary.
Naturewell Garcinia Cambogia with 70% HCA 850mg/capsule 75capsules/bottle